MASTERING THE INNER GAME OF DIETING:
It’s Not About Eating Grapefruit!

Happy New Year! Did this turn out to be a season of joy, or one of stress and frustration?

So many of my clients tell me that every year they promise themselves it will be different, and then the season is upon us, and it's déjà vu. Your exercise and nutrition program flies out the window as soon as the parties and celebrations begin. On January 1st, the number on the scale is frightening! Most of us gain approximately seven pounds between Thanksgiving and New Year’s. Weight loss/fitness is the #1 New Year’s Resolution for over 70% of Americans.

Will you be making the same weight loss resolution this year?

Does any of this sound familiar?

• This year I will stick to my diet and finally lose that extra weight
• I will lose the weight I gained during the holidays plus the extra pounds I've been carrying around all year.
• This year I will start eating healthy foods and get rid of all the junk food in my diet.
• This is the year the yo-yo weight loss will end!
• This year my diet and exercise program will last past January!

How many times have you made one of the above New Year’s Resolutions?

How many times have you succeeded?

If you’re like most people, you stuck with your new attitude for a while and slid back to where you were the previous year. By the end of January, your enthusiasm is fading, the pounds are staying, and you're left feeling frustrated and defeated. This is not your fault!
The only mistake you have made is trying the same approach over and over again, and expecting a different result. It’s time for something new.

Why don’t New Year’s Resolutions work? I believe there are two main reasons why resolutions fail. One, because we try the same old things we’ve tried in the past. Perhaps the diet name will change, or you’ll try the new health club on the corner, but the approach is basically the same. And two, because there was very little if any preplanning past the point, I’ll start on January 2nd.

Plan now to make this the last year you will ever need that same resolution again.

How amazing would it be to accomplish your goals in 2010 and have kept to them once the following year rolls around?

Let me show you how permanent weight loss is not only possible, but can be an exciting and energizing process.
Plan a strategy now, to help you reach the success you’ve been dreaming of. Join me for a six-week class that will change your thoughts, attitude and approach to dieting once and for all.

Click here to register now!

Rather than being given one more diet, and one more exercise program that guarantees results (that is if you can follow it day in and out), participate in my class and learn how you can create the program that will work for you - you as a unique individual with a unique lifestyle. One size fits all doesn’t fit anyone!

If the thought of another diet and exercise program exhausts you, allow me to energize you with an approach that will inspire and excite you!

Starting Wednesday, January 27, 2010 at 11AM EST (8AM PST), join EnerGcoaching for - Mastering The Inner Game of Dieting: It’s Not About Eating Grapefruit!

(Interested in the group, but the time and date don’t work for you? Click here to add your name and email to the list for upcoming groups.)

Join my 6-week group weight loss coaching class, and acquire the skills and tools to build a solid foundation that will last through the New Year and leads to permanent results.

Here’s what past participants are saying about Mastering the Inner Game Of Dieting ™

“This class teaches you an entirely different approach to losing weight and maintaining your health; that it’s not just about what you eat, but knowing your strengths and weaknesses and how to use this knowledge to help you succeed.  I loved the class and the realistic approach to taking control of my life.  Thank you so much for this opportunity!!!!”  Brenda, Hurst, TX

“I had been attempting to lose weight and exercise consistently for years.  Taking part in Mastering the Inner Game of Dieting ™ was pivotal.  It completely changed my way of thinking.  It not only showed me how to take off the pounds and keep them off, but also dramatically increased my confidence in my ability to do so!  The structure of the class, support and camaraderie of the group, and the accountability of sharing our experiences week after week as we worked on our individual goals, was incredibly helpful.  I know that the tools and skills I have learned, along with the personally compelling wellness vision I created, will keep me moving towards my goals and maintaining my new healthy habits.  This class was life changing!” Randee, West Orange, NJ

You know what you need to do, you know what you should do, and you know what you want to do! Now learn how to connect your heart and head, and finally achieve success.

We will meet on the telephone, and for those of you that have never taken a teleseminar class, you are going to love it! From the privacy of your own home, you will meet with others who share your concerns and struggles. No more group meetings and public weigh ins. No more gyms with loud blaring music and bodies that seem to be from another planet. Finally, you will be able to figure out a path that will be comfortable, realistic, and doable for you.

You’ll explore your personal motivations, attitudes and beliefs about dieting. Other topics will include looking at core values, negative self-talk, commitment to developing new healthy habits, confidence building for success, and finding and asking for support. Problem solving and relapse prevention will also be addressed, because I know that weight maintenance is even more difficult than weight loss.  You will create your own healthy lifestyle plan, one that works for your personality and life circumstances. I’ll share the tools for success, expert information on nutrition and exercise, and stress management.

Rather than being given one more diet, and one more exercise program that guarantees results (that is if you can follow it day in and out), participate in my coaching group and learn how you can create the program that will work for you - you as a unique individual with a unique lifestyle. One size fits all doesn’t fit anyone!

“With Ellen’s positive, calm, and encouraging personality and patience, the group went through this process together, helping each other by sharing our trials and tribulations and offering each other ideas and suggestions. It was a much more personal and meaningful experience than a room full of WW participants. The weight is coming off slowly, but it’s coming off.  I was overjoyed to have the biggest thrill yet – a check on my blood pressure revealed that the numbers had come down and now, for the first time, I was able to have a conversation with my doctor regarding a goal to drastically reduce if not eliminate the need for BP medication.” Susana, East Hanover, NJ

“I signed up for Mastering the Inner Game of Dieting™ more out of curiosity than an actual belief that I could lose weight and keep it off.  My confidence level was very low when I started.  Months after the class is over, not only have I lost a significant amount of weight, but also I am enormously confident that I will keep it off.  The class shifted my way of thinking, which then shifted my behaviors, which little by little led to results.  The class gave me tools and skills I hadn’t found before.  I now have the ability and the motivation to make better choices.  The most valuable tool for me was learning to set SMART goals, but the greatest surprise is my allegiance to those goals.  Mastering the Inner Game of Dieting™ was an investment well worth my time and money.”    Richard, Livingston, NJ

When you Master the Inner Game of Dieting you’ll not only lose the weight, you’ll gain a lifestyle that leads to more energy, peace of mind, and a new sense of optimism that you can keep the weight off once and for all!

Here’s what you can expect for the special 2010 New Year price of $397!

• Two 90 minute and four 75 minute group coaching classes aimed at helping you create an inspiring wellness vision and a realistic game plan, taking you step by step towards losing the weight and keeping it off for good.
• Participation in classes from the privacy of your home or office. All you need is a telephone.
• The guidance, support and accountability of working with a coach who can keep you on track to meet your goals, and help you tackle any obstacles that come up along the way.
• Benefit from working with a health professional and wellness coach with over twenty years experience, at a highly affordable rate. You would expect to pay 3x as much for one-on-one coaching.
• The camaraderie of a like minded group of classmates, yet the anonymity you may prefer. (We use first names only, although some may prefer to exchange emails and/or phone numbers to work with buddies for support and encouragement.)
• A workbook to reinforce class discussions, and help you implement the skills you will learn.
• Unlimited email support from me in between sessions to help you stay on track.
• Classes are recorded so you won’t need to worry if you have to miss a session.
• Money back guarantee – if at the end of 6 weeks of participation in classes, you can honestly say that you did not gain the valuable information you need for your personal success, I will gladly refund your money.

 
I am very excited about this class, which has been so successful for participants of past sessions! Now it’s your turn.  No more New Year’s Resolutions - just a great class, leaving you with a great plan and program you can follow for life!

Make the commitment now that will guarantee your success next year. Class space is limited, so sign up today before all the spots are gone.

Whatever holiday you are celebrating, enjoy it to the fullest. Happy holidays and happy New Year! I can’t wait to "see" you in 2010 and to help you make it your best year yet!

Wishing you fitness and wellness from the inside out!

P.S. Since I really want to reward action, I am offering a BONUS for the first five participants who register!  At the completion of our six-week coaching group, I will conduct a one-on-one strategy session to help you craft a plan to maintain the positive changes you’ve accomplished.  This is a value of over $100 and an amazing chance for you to guarantee continued success.  So, don’t hesitate.  Sign up before all the spots are taken. 

Click here to register now!