One-on-One Coaching offers you the most intensive individualized program, including:

• weekly telephone sessions so you can stay on track and have a better chance of reaching your goals.
• personalized attention and use of your own client website to record goals and other pertinent information, allowing you to see your progress in black and white!
• unlimited email support in-between sessions allowing you constant access to me to answer all your questions, and cheer you on.
• a holistic approach to your health and well-being so you can address all aspects of your life, not just the physical side.
• a compassionate, empathetic, safe and non-judgmental environment. I will teach you to be kind to yourself during the challenging process of change!
• continual follow-up even after completion of the coaching program, helping you achieve consistent and long-lasting change.

Most clients achieve the greatest results from an initial three month program. After three months, we will determine your needs for on-going coaching together. I offer total flexibility in creating on-going programs which allow you to cut back on the frequency of telephone sessions while still staying on track to achieve your goals. The ultimate goal is to teach you to become your own self-coach!

Register below for your FREE Consultation

Please complete all of the fields below so that I can better understand your situation. Upon receipt of your request, I will email you with some day and time choices for your free consultation. Thank you!