Wellness Vision Planning Session
Certificates - $199.00* each
- One 90 minute phone coaching session, to include:
- Review personal & medical background
- Review personal goals and reasons for pursuing coaching
- Creation of personal Wellness Vision
- Setting of initial 3 month goals
- Exploration of potential obstacle to achieving goals, and creation of strategies to overcome obstacles
- Creation of first week’s goals in one or several of the following areas:
- Fitness
- Weight Management
- Nutrition
- Stress Management
- Health Related Issues
- Life Issues which impact wellness
- One 15 minute follow up phone session to be scheduled within one month of the initial session
- Unlimited email support during the month
- Complimentary subscription to EnerG Coaching's monthly newsletter
Fitness & Wellness From the Inside Out
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One-Month Wellness Coaching Program
Certificates - $499.00* each
Includes everything in the Wellness Vision Planning Program PLUS
- Three Additional - 45-minute sessions to:
- Review weekly goals and determine % of completion for each goal.
- Explore particular obstacles that may have stood in the way of success.
- Create strategies to overcome those obstacles.
- Revise, continue, or set new goals for the following week.
- Discuss any relevant issues impacting the accomplishment of goals.
- Weekly email of goals.
- Unlimited emails between appointments to support efforts.
- Complimentary subscription to EnerG Coaching's monthly newsletter
Fitness & Wellness From the Inside Out
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