EnerGcoaching EnerGcoaching
Fitness & Wellness From the Inside Out
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Phone: 973-535-8891
Email:  ellen@energcoaching.com
    
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Products & Services

Group Coaching Classes

Group Coaching Classes offer an economical way to work on specific lifestyle changes with a like-minded group of individuals.

They are ideal for those who like the camaraderie of working together with others, and the fun of group interaction. Group classes offer:

  • 8-12 week sessions targeted towards Weight Loss, Stress Management, Getting in Shape, and Life Balance.
  • a workbook to reinforce class discussions and record your vision, goals and accomplishments.
  • unlimited e-mail support from Ellen in-between classes.
  • complete anonymity; first names only.
  • the ability to communicate with classmates, if desired.
  • class recordings to reinforce learning and/or for those who might miss a session.

For additional information about group classes, call Ellen at 973.535.8891, or email ellen@energcoaching.com.

Please add ellen@energcoaching.com to your address book to ensure that my reply doesn’t get lost in your spam folder!

If you would like to receive information about scheduled classes as new programs become available, please fill in below:

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I signed up for Ellen’s workshop, not knowing what kind of results to expect, but hoping that I would discover a weight loss method that was more permanent than Weight Watchers.

With Ellen’s positive, calm, and encouraging personality and patience, the group went through the process together, often helping each other through sharing our trials and tribulations and offering each other ideas and suggestions. It was a much more personal and meaningful experience than the room full of WW participants.

And even though the clothes are loose and the compliments are coming, I was overjoyed to have the biggest thrill yet - a check on my blood pressure revealed that the numbers had come down and now, for the first time, I was able to have a conversation with my doctor regarding a goal to drastically reduce if not eliminate the need for BP medication.

I would heartily recommend her services to anyone who is not satisfied with their health status today. She is a truly caring person who wants to see everyone lead a long, healthy and happy life. I cannot thank her enough!  Read more ...

Susana Fonticoba
Home & Office Computer Training
East Hanover, NJ