Personal Training & Coaching Combo is the choice for those who want to see results at a quicker and more dramatic pace.

The combo is the most intensive and progressive individualized program of healthy lifestyle change available. (Only in the Essex County, New Jersey area.)

This is the ideal program for those who want the guidance of an expert fitness trainer by your side while working out, and frequent interaction with your lifestyle coach.

Perfect for anyone anticipating a special event (wedding, bar/bas mitzvah, high school reunion), but wanting to maintain those changes once the event has passed!

• Wellness Plan - together we will create your ultimate wellness vision, three month and weekly goals in all areas of your life. This is a holistic approach to your health and well-being.
• Fitness Assessment - determine where you are starting from in terms of endurance, strength and flexibility, along with a review of both your medical, exercise and nutrition history.
  • Twice weekly personal training sessions.
  • Twice monthly coaching conversations.
  • Logs to record aerobic and strength workouts, and health parameters (BP, weight, BMI, food logs, etc.)
  • 3 month review and reassessment.

For information on availability of combo packages, call Ellen 973.535.8891 or email ellen@energcoaching.com.