EnergCoaching Wellness Coach Ellen Goldman EnerGcoaching Enjoy Fitness and wellness from the inside out
Fitness & Wellness From the Inside Out
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Phone: 973-535-8891
Email:  ellen@energcoaching.com
    
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Wellness Life Coaching Resources


Great Websites

Wonderful Resources answering many of your fitness and wellness questions:
http://acsm.org
www.realage.com

Nutritional information, resources & access to Registered Dieticians:
www.eatright.org
http://www/pyramid.gov

Websites for snacks:
www.snacksoveramerica.com

Information and help for Eating Disorders:
www.edreferral.com
www.edap.org

Great information on where and how to stay fit while traveling:
www.HotelGymReview.com

Some great motivational tools to help with weight loss:

www.shanrene.com - Create a customized wristband, printed with your personal information.

http://www.EmpowerMePhoto.com.  See a compelling vision of your future self, and/or create a laminated wallet card with your wellness vision printed on it.  For special offers, make sure you mention EnerGcoaching sent you!

Nutrition Action Healthletter
My favorite nutritional newsletter published by a non-profit organization CSPI. The information is accurate and non-biased because there is no funding or advertising from food manufacturers. http://www.cspinet.org

Inspirational Reading

 

Books About Nutrition, Healthy Eating and Losing Weight

Books for Health Care Professionals

  

 

 

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