Here’s what those who have worked with Ellen have to say!

Coaching with Ellen is making a big difference in my life. Setting aside the time to focus on my priorities and goals is keeping me constantly focused. The tools I am learning are helping me make great strides towards accomplishing my health and wellness goals, and in my career and home as well.

Ellen is just great! With her encouragement and coaching, I have lost 15 pounds in two months. Food is no longer a number one priority, my cravings are going away, and making healthy choices gets easier every day. I am starting to love the body I am in, am comfortable with who I am, and am setting the foundation for the life changes I wanted to accomplish when I first contacted Ellen. She brings a true sense of caring to every session. Whether it is weight loss, emotional support or friendship, Ellen delivers the whole package.

A lot of great things are going on in my life, many directly stemmed out of my coaching with Ellen. I appreciated so much her willingness to support me as things changed for me. With her help I learned to prioritize my time and achieve balance between my health, home, and career goals. The ongoing communication since our coaching program ended, and knowing her door is always open to me, fuels my confidence to sustain the changes I achieved, and continues to move me forward.

For anyone with a serious weight problem I suggest working with Coach Ellen Goldman. I have been under her guidance for over one year, and our weekly telephone sessions have resulted in significant changes. Her concept of patience, kindness, and discipline; coupled with her strong education background (including numerous certifications) and tremendous ability to transfer her skills to clients, has been a wonderful experience. Not many coaches can work with obese people over a long period of time. Ellen Goldman has the remarkable vision to offer long range support, and I have always found her methods positive and energizing, with attainable goals.

Ellen is a terrific Wellness and Healthy Lifestyle Coach. She is a great listener. She knows how to ask the tough questions; the ones that make you dig deep for answers. She works with you without judgment or censure. She helps you make a workable plan setting up realistic goals and is with you every step of the way. Her patience and quiet way keeps you on track. When you reach a goal, no matter how small, she is just as excited as you are. When you work with Ellen, you will meet your goals, strengthen your life and develop a friendship you would not have believed possible.

Staff expressed interest in wellness coaching but when we added it to our employee benefits package earlier this year, no one took advantage of the service. Though most agreed that wellness coaching sounded great and could be a perfect complement to other benefits they receive, it was obvious that confusion about coaching existed. Then Ellen visited. Her insightful Lunch & Learn presentation was a major success and within days, several of our staff signed up for coaching. More are planning on doing so in the very near future.

Thank you, Ellen, for energizing our team and helping them realize the value of the wonderful new benefit, Employee Assistance Coaching. We look forward to our staff achieving peak emotional and physical energy and health through their partnership with you!

I've been in the health and fitness for 20 years and I've seen many fads come and go. When I hired Ellen to investigate coaching I was a bit skeptical. As it turned out it was one of the best professional/personal decisions that I've made. Ellen is brilliant. My hour coaching with her always left me energized, focused and most important, got a lot of useless gunk out of my head. Basically it helped me get out of my own way. We all have that little “voice” in our heads that tries to lead us to a path where our heart and desires lay. We ignore it or push it aside. Ellen places a megaphone to that little voice and it brings you lot's of wonderful “ah ha” moments. Her follow-up on our sessions and her attention to detail kept me on track. Regardless of one's profession if you feel you're stuck in a rut, spinning your wheels or want to step up your game. I'd tell you what I tell my clients “call Ellen.”

Interested in finding out how wellness coaching can help you? Click here to find out more or to arrange for a free consultation.